Jun
28
2009
1

An Epic Experience: Meghan Quinn Firewalker!

Last month I completed the practitioner’s training in the Green Path Firewalking School located at Aerious Education Center in beautiful and remote Deadwood, OR.  (check out my links to the left to visit their website and learn more.) I feel like it was one of the most transformative experiences of my life! Firewalking is about renewal and empowerment. It is a tool to literally burn away your past programming.  You are consciously naming your intentions for walking by going through a process of brainstorming  specific ideas and qualities you want to bring into your life, and similarly, those that you want to discard. Then, you defy the common programming and science that says, “Fire burns” or “Fire hurts” or “This will create pain” and walk, dance, or cartwheel across the prepared glowing, red-hot coals. And usually, Voila!, happy feet, heightened energy, greater confidence, and ecstasy ensue. Keep in mind that firewalking is serious business that calls for conscious preparation.

Mark and Marygold McNutt, the creators and caretakers of the off-grid Aerious Yewwood Retreat, founders and teachers of the Green Path School, did an excellent job providing a safe space with an in-depth curriculum for their students to dive deep into themselves to facilitate growth and understanding. The first day was originally planned to represent the element of air, though it turned out to be more of a cleansing day of water, because it poured rain non-stop, soaking the land and forest, which then created safety by the lack of fire danger to the forest. We spent the day inside their two-story hand-built cob hexagon house, getting to know each other, energizing our Ki with body movement exercises, and learning about wood, fire, and the three selves in accordance with Shamanic teachings, in this case these are Hawaiian terms: Unihipili, Uhane, and Aumakua.

I am not going to spend a lot of time in this post describing much about these three selves, though they were an integral part of how the course was organized. Three out of the five nights of the course were scheduled for firewalks, and each one was to be in line with one of the three selves. After our cleansing day of rain, we awakened to clear skies and sunshine! Apparently a raging fire and walk can still take place in the rain, but honestly, we were all very excited for the ease of our task that the clear spring weather was providing.

A Sunny Day At Aerious!

A Sunny Day At Aerious!

The day after the rains was the first day we would walk and represented the  fire element day as well as continuing our exploration with the Uhane, our yellow, mental self. Somehow, going into this course, a part of me believed there must be some gimmick to fire walking. I did not truly think I would actually be walking across hot coals in my bare feet and remain unburned! So, when the actual day came when I knew the walk was that night and moving closer to my present reality, I wondered if I would actually do it. I  felt pretty  noncommittal. I decided I did not want to equate any sort of self worth with me walking or not, because if I did not end up walking, I wanted to remain secure in my self-esteem. I was feeling fear and apprehension and decided to be in the moment as much as possible throughout the day instead of being fearful about the impending blaze.

Choppin' Action! (though perhaps not the best form?)

Choppin' Action! (though perhaps not the best form?)

We spent some of the day being in the group and discussing the characteristics of the Uhane self and thinking about our intentions for that night. Then, we all had our hand at chopping wood. I have had this fear of chopping wood most of my life from my vivid imagination thinking I would slip and end up with an ax in my leg. That day I beat that fear and found a new, rewarding, empowering activity in wood splitting! The very wood that would burn and be the fuel for my transformation; very powerful to me.

Mark has decades of experience as forest firefighter, and he and Mary both instructed us well in the building of the fire in the late afternoon.  We were also taught about how to monitor the fire and have the surrounding area clear, to keep fire danger to a minimal.

A Group Effort!

A Group Effort!

Ideally, the fire burns down around dusk and is ready for the walk when it is just getting dark, a time known as the ‘witching hour’. I was surprised at how much wood (about 2/3 of a cord) was used and how huge the fire was to be.  This first one was a bit slow to really start up, but once it was going, we all circled around it, dancing and chanting, putting our intention into it and connecting with the unique fire spirit of this particular pyre.

A delicious, healthy dinner was provide as the fire burned down, and we met up with our dinner “dates”. My date was Shannon - the point is to be with someone we do not know well to share our intention for our walk and be heard by someone. We had a lovely meal sharing together. My intention was to bridge the gap between my emotional, Unihipili self with my mental self that has usually had a more prominent voice in my life, the Uhane. I had also drawn a tarot card for the walk and got the Ace of Cups which is about overflowing love, emotional clarity, deep love of the self, and giving and receiving. All things I am wanting more of in life.

After dinner I went out to the fire and drummed a bit and watched it continue to burn down. At that point I was pretty resigned that I was probably not going to walk, because it was so hot and scary! Everyone began to gather around it as the coals were looking ready. We all had a hand in raking the glittering embers and arranging them in a rectangle facing west, so all of us could again put our individual intention and energy into this fire. Some folks began chanting a bit and Mark, another group member Carl, and I continued to drum. I witnessed a few people walk across and it was amazing! I have the chills again writing about it now. My inner voice was still thinking that I was not going to walk though. But then an interesting phenomena occurred. Some more people walked across and I continued drumming. Then all of the sudden, without thinking, I put down my drum and began dancing. I danced around the fire and then at the spot where the walk begins. It was like the fire spirit had called and my body responded, not my mind. Then, in a moment, I was walking across the fire! The drum beats really accentuated the power I felt. When I was across, my body was filled with pulsating energy moving up and down my whole body. I jumped up in down, shouting in exuberance because of my accomplishment and awe from all of the energy I was feeling. (again, chills of energy as I write this.)

As a group, we really got into the spirit of the fire as one entity for that walk and encouraged each other along. Every person walked that night - some quietly and some loudly and with a vocally expressed purpose. The group dynamic really powered me up, and I ended up walking across three more times! Miraculous! Amazing! Not to be missed! My feet remained supple and sweet without burn or blister as was the case with everyone.

The next day was the water element day with a focus on the Unihipili, or emotional, blue body. It was the day we opened our circle up to the greater community, for guests to join us that afternoon to formulate their intentions, help build the fire, and walk across the glowing embers. Only three new people ended up attending - two had previously done firewalks, but one was a firewalking virgin (and fellow massage therapist). It was a chance for us, the folks participating in the entire workshop who were partly there to learn how to present fire walks to others, to see how Mark and Mary go about leading a group that simply show up for a one night event.

I had a blast chopping wood that afternoon. It was a scorcher of a day. We felt amused by the switching up of stereotypical gender roles, as most of the men were indoors making food and baking cookies, and a group of women, including yours truly, was chopping the wood in the sunny heat in our underwear.  I love it.

The guests arrived later than we wanted, so we felt a bit of pressure to get through our intention circle. That was easy, because the vibe was that folks were not in the talkative mood, so Mary was really being creative in inquiring to people’s ideas and goals for walking, but we were a more quiet circle. As the afternoon waned to evening, we built another fire, this time more efficiently with more kindling on the bottom and lots of candle wax to help it along. Most of us expressed our observation that in building that particular fire, we were not as deliberate with our focus and intention. Mark and Mary were not present for some of it and focused on their own communication turmoil. We still had a lovely dinner and “date” with a new person to share our goals. I sat and shared energy with a woman named Lindsey who shares the same sun and moon astrology signs as me: Virgo Sun, Scorpio Moon.  I felt a deep understanding of her goals and expriences she expressed to me I think because we shared those natal positions. This time, I chose the intention of walking towards the material plane of my house selling, an issue I am still grappling with.  The tarot card I picked from the deck this time was Fortune/Trump #10, which signifies new beginnings, expansion, creativity, and expansion. Again, great!

Fire of the Second Night

Fire of the Second Night

I felt the same apprehension as the previous night about walking. Once more, I thought I may not walk, so I got in my position of straddling my djembe drum on the earth next to the fire and began banging away in rhythm with Mark and Carl. It took a little longer I think, but again the fire deity spoke to my unconscious, and without thinking, I stopped drumming and started my dance. The moment I felt the urge to walk, another group member Kristin felt it simultaneously and without planning, we walked across at exactly the same time. I thought that was interesting and we hugged in exuberance afterward.  My feet did feel pretty hot that time and my adrenaline levels felt super high, so I stomped and danced forcefully around the fire, putting that energy back into the earth.  I ended up walking across twice more that night and felt really confident and happy. The last time I proclaimed aloud with each step, “Yes! Yes! Yes….” It felt amazing to speak out loud my declaration of certainty in my acceptance for life.

Afterward, everyone had gone to bed except three of us who sat being reflective next to the dying coals. The man there, Vincent, had burned his feet pretty severely.  Shannon and I are both reiki masters, so we went to work on him. My feet were feeling pretty hot, but not blistered or burning too much. After channeling the reiki until I felt like my role was completed and feeling an amazing amount of energy, more so than I usually feel in a reiki session, I stopped. My feet did not burn anymore. Vincent had a profound experience of physically shaking and vibrating with energy during his treatment. It was a beautiful and profound healing experience for me. The contentment and wholeness I felt, of my being in relation to the infinity of the universe, was unparalleled.

Each morning after a yoga and dance of life moving meditation with Marygold, and after breakfast, we gathered as a group to share our previous night’s experiences. The morning after the second walk, most folks expressed that the past night’s walks were more challenging, as energy and intention seemed more rushed and scattered. We agreed it was merely interesting to note the changes we were feeling and not to judge harshly or have regret. It is all a learning exprience. I had felt very moved, happy, and powerful from it, so my experience differed a bit from others. That is what it is about though. We are individuals and in in a group, having our own experiences that effect the group’s as well. Sharing together I believe helps that group cohesion.

The final day’s walk had the theme of earth and Aumakua, which is our pink, spirit body. As a group, we did a Nume meditation, which is reeling in our energy that people, objects, and events may be holding out in the world. Then we had a lovely chunk of quiet, alone time to reflect, be and do what we felt appropriate. I lounged in the shade and quiet of the fairy grove next to the creek and wrote and clarified a lot of thoughts and ideas in my journal. I felt really grounded and content - very earthy. We gathered late afternoon to assign roles to each of us to represent one of the four elements and be trusted to perform an appropriate ritual in the direction of that element around the fire. The purpose was to bring in all of the elemental spirits and experiences very deliberately for this very spiritual and final walk of the workshop. I chose the air element (what my astrology chart contains the most of). We then took a vow of silence and went together to build our final fire in quiet focus and contemplation. Everyone took the black ash from the previous night’s fires and drew designs on our bodies to represent whatever ideas and elements on ourselves that we were feeling. Everyone took it very seriously, and I felt like we were really participating fully in this tribal, spiritual, elemental experience.

After we ate alone and in silence around the fire, we again each individually raked it, though this time in a circular formation.

Fire #3 with my Mercurial Moon Clad Feet

Fire #3 with my Mercurial Moon Clad Feet

We decided to make it so we could walk in any direction we wished. The glowing coals truly appeared like images I have seen of what the sun looks like in space; a dynamic and glowing round sphere of orange and black. This night, I took my place atop my drum and heard my inner voice tell me that I did not need to walk across tonight, that I had been very successful and powerful already, and it is okay to refrain tonight. My Uhane self, my intellect, was fighting though. I felt the most afraid to walk across this fire, even though I was so successful the previous nights and knew what to expect. The intention I had set for myself was self acceptance and drew the two of cups card which was perfectly in line in its meaning of self love.  So, I felt like I had to walk in order to truly accept myself fully. I waited and waited though. I drummed, I sang, I danced, but was still fearful and my inner self was saying no. As the coals burned down more, I decided that I would go around and rake it all again and then I would be ready to walk across no matter what. I got to the point of readying myself for the trek across and in a loud, clear voice, proclaimed my love and acceptance to myself, then plunged my body across. Whew! SO much energy once I was through, but my feet really burned! I immediately, full to the brim in a state of panic and high adrenaline, got on top of my drum and banged that head with force that I have never experienced before.  As a result, one foot stopped the intense burning. But my left foot was still hot, and I refused to look at it, because I was not ready to accept that I had gotten burned. We closed the walk and as we processed together, it seemed that a number of people burned their feet that night. Mark told us giving reiki to each other can help dispel the burn, so I went to work offering reiki to three folks.  The first person and I both felt the burn leave our feet at the same time, but it returned a few minutes later for me. Another woman was very upset about the severity of her burns and sounded unbelieving that the reiki would help her. We worked together for fifteen minutes, then she went off to bed without response. I finally went to bed, disappointed that my foot still felt burned, and I felt blistering through my sock. As I lay in my sleeping bag, I told myself that I believed my body could heal this over night and I would trust in it. I fell asleep and dreamed of my burning foot part of the night. When I awakened to the morning light and sound of the creek as usual, I felt my foot. No blister! No pain! Same thing with the woman who had severe blistered burns that I had worked with - completely healed! I feel blessed and ecstatic about these experiences.

Our last day we debriefed, shared our stories, and created art together to reflect on our walks and what we had learned. I believe the past night’s experience taught me to listen to my inner voice more, especially when it is opposing what my ego wants. The fire and I were not connected that time, so it would have been fine for me to not have walked. But I plunged ahead anyway, equating not walking to failing to accept myself fully. And I got burned. Quite a lesson!

Every time I have been out to Aerious, I so enjoy and relish in the magick of that land. The plant deities and fairies are active and prolific there. I feel I can easily go into a more profound human spiritual experience when I am there and have had other more miraculous seeming reiki experiences in past years on that land.  Sleeping next to the creek in the open air was also healing and brought me copious and vivid dreams. I did not feel ready to leave when the time came. I loved having a car and city fast for the six days. I ended my time by giving Marygold a massage, and that felt like an appropriate and grounding completion of the experience for both her and me. Everything was as it was supposed to be I think - the people (each on their own path and showing unique colors of personality and background, and some I connected more with than others), the weather, the fires, and the processes. Is it not like this in ‘normal’ daily life too? Something to keep in mind I think.

When I have come to an experience that is challenging  since the firewalking, I think back to defying logic and walking across the burning coals multiple times. I say to myself, “You walked on fire, Meghan, you can do this little ol’ task!”. I am so very grateful that Mark called me up out of the blue one day to say he was in town, and that I invited him over for tea and he mentioned the firewalking school they were newly founding. Something inside me said, “Yes! This is what you must do!” and I followed through with such ease and really, with what felt like lack of thought. It was when I put my mental ramblings aside that I was able to actually walk across the fire too. I understand the lessons, as I intend to connect more with my unconscious, intuition, and emotional self that seems to be a challenge to sense sometimes. I experience progress, and that is rewarding to me.

I plan to lead a firewalk this summer. I am still looking for the right piece of land to host it and want to go with the flow of what ensues. I have a final two days of teacher training with the Green Path School at Aerious mid-September, so it is possible my summer becomes too full and I hold it after my final training. I will post the event when it is time.

May the fires in your spirit burn away your perceived limitations to blaze up your inspiration and most powerful, passionate self!!

NAMASTE!!

Lunarmystique, Fire Queen!

Lunarmystique Thee Fire Queen!

Mar
25
2009
1

Some Recent Collages Meant To Inspire

I recently made three collages - one for me to put up in my bathroom of an image I really enjoy plus a message to myself, a reminder to me that “I love you”. The second two I made as birthday gifts for my Dad and sister, Erin, with their interests and personalities in mind. They were born on the same day. I use birthdays as reasons to explore my creativity and create for the sake of gifting. I think both sides, me the giver and Dad and Erin the receivers, both get much more out of the process when I put my creative juices and intentions into the gift.  I think one can be creative in various ways by buying something from a store pre-made though. From the time I was a very young girl, I used to make every single card for my family’s birthdays… alas, I have not prioritized it in the last few years. I was about to write that my busy life did not allow time for it, but I think that is a cop-out. I make whatever I think is most important a priority and take action. Therefore, I take responsibility and do not simply turn over blame to some concept like (and invoking the Can’t Monster), “I can’t create homemade cards anymore , because now I am a busy adult with other pressing matters to attend to”. I do complain of lack of time to accomplish all of my interests and intentions some times though, I admit it. I am actively working on making my days more efficient and focused, though not creating guilt if I don’t get everything completed.

Enjoy the collages - do you think they would make good prints for cards? I wonder about copyright infringement on the main large images on them, since they are not mine. Feedback, people, feedback. :-)

My collage to me - thanks Meg!

My collage to me - thanks Meg!

To Dad - he likes to hunt deer and garden.

To Dad - he likes to hunt deer and garden.

To Erin - She expressed love for this image on the left - surprised her with it as part of the collage.

To Erin - She expressed love for the image on the left - surprised her with it as part of the collage.

Mar
10
2009
0

Love is:

The compilation below was typed out on a piece of paper handed out at the National Rainbow Gathering this past summer 08′ that was held in Wyoming.  It made it to my hands while I was there,  and I recently found it amongst my Great Pile of Paper Chaos in my bedroom. At the bottom of the paper it says, “Gathered in the summer of 2007 from a rainbow of loving sisters and brothers enjoying the woods, nature, and each other in Ozark National Forest, Arkansas. We gather and share love and wisdom. Consider rereading these words slowly and meditating on what they mean to you. Please send your words and thoughts to Rev. Peter B. Reynolds, 101 Julie Dr. Kankakee, IL 60901. infinitelove@excite.com Copyright 2007, 2008 Peter B. Reynolds. These words may be freely distributed. We love you.”

July 4th, 2008

Peace Day Celebration in thee land of Rainbow - 7/4/08

Love is:

(gathered from many loving sisters and brothers)

the path, the key, all that is important, and the only thing worth striving to do. Love is compassion, non-judgement, and non-duality. Love is the recognition of the divinity in various degrees of perfection. Love is the complete acceptance, appreciation, and understanding of another. Sharing love will bring you life. Love is outside of the struggle of duality. Love is the first smile each morning and the last kiss goodnight. Love is the purest nectar - it nourishes our soul, inspires, brings courage and illuminates all darkness. Love for all things is the highest state of being anyone could hope to achieve. Love is accepting all living creatures without regard to faults or defects. Love is empathy, seeks out the beauty in all things, independance and interdependance, caring, kindness, us, free, much bigger than you and me, the missing piece in the puzzle of life, healing and purifying our spirits and bodies, and carrying each other through flowing water and muddy ground and all our mistakes together in harmony. Love is you, me = unity - mind, body, and spirit together in bliss. Love is half the experience of god. Love is all tribes naked together, the feeling you get when you are having a bad day and someone gives you a bright smile, giving a stranger a flower, music in the woods, a place to be free, realizing we are all the same person, colors - music - absolute beauty - and wonder, affection without attachment, grateful tolerance, a hug from a stranger, God, the light that shines down, independance with mutual trust and good company, pulling carts of supplies through muddy miles to be a blessing to the family, without expectations, someone saving a cinnamon bun over the oven just for you, the power to lose the boundary between I and thou, has evolved as we have evolved, and waking up to a beautiful day. Love is like happiness - it is a journey not a destination. Love is when you can see the world illuminated with color, growing babies in our bellies, maximizing  paradise on earth, what is saving the world, and recognizing that the energy within each of us is the same energy within everyone else - and the trees and rocks and everything. Love is being able to see the world through the eyes of a child, heart connectedness, knowing you have finally found your home, and living your life to the fullest - realizing you are accepted as the vital you that you really are. Love is letting go - accepting not fighting. Love is forgiving, knowing that you are not alone, everlasting passion, and something you have to find in yourself. Love is a big a gas station with cheap gas and a hundred pumps, having a smoke with family, not going thirsty, God, Christ, a flavorful lollipop, always kind no matter what, a centered self with mindful use of thoughts and actions, the song of the river and the river of life is love, the selflessness birthed of actualization, and putting to use the knowledge you contain in, of, and beyond yourself. When we get in touch with ourselves. You can have free will but once you have found out who you are then you are compelled to help and love others. When you flow you will know you are the river of love. Love is my boyfreind and my husband, ponies, everywhere, a sunshine moment, and gooey grilled cheese. Love is energy that destroys fear, weaves us, and sets us free. Love is the state of being in love; if you want to be loved then be loving and be love. Love is discovering that the supreme personality of God resides in all my brother’s and sister’s hearts. Love is a peace solely found within one’s self, everything and everyone, and everlasting and ceaseless. Love is life and why hearts beat. Love is something amazing, should be cherished, the joy of being able to accept you for being you and knowing you are the only on who can make you you. Love is like a sweet onion and each gathering I shed another flaky layer. Love is virtue, action, not an emotion - true love is the force of life and who we really are. He who makes you angry controls you. Every saint has a past, every sinner has a future. Love is all there is - the beginning, the end, and all that is in between. If you are wise but have no love, you will be miserable: but if you are as stupid as a stone, love will let you live happily. Love is holding hands at main circle - feeling the loving energy going through you. Love is… helping someone else. Greater love has no one than to lay down his life for another. Love is selflessness, all you need, and a beautiful smile shining on everyone you meet. Love is increased through enlightenment to become divine love. Love is something to be open to that flows through you if it is not blocked. Love is having somewhere to go. Love is… kisses on freckled ample cheeks warmed by the sunshine. Love is my momma creating me into this world to experience you fine people. Love is all that is underneath us and around us, all that we emanate, and the root of all things. Love allows us to recognize the depth of our own heart in the light in someone else’s eyes. Love connects us. Love is a kiss received. Love is the momentary tightening where your lungs and your heart squeeze each other. Love is peace in your heart and soul. Love is cooking with elders in the morning. Love is complete.

Mar
02
2009
0

Self Love and Care Ideas

Forwarded to me from my sis and tweaked a little with my additions and ideas. I may add to this over time, so feel free to re-read it occasionally.  I am a self love and self care advocate!

What can you do for yourself today?

ff-quinn-meghan-ah-beauty-1280x7681

Color. Life. Beauty. Nature. You.

Soak in a bath with candles and music or… have your ears underwater and listen to the sound of the water
Go for a walk - notice new things in your neighborhood or walk somewhere new
Make yourself a cup of tea
Exercise
Stretch and move to music
Practice Yoga, Tai Chi or another gentle activity
Sit in the sun for 15 minutes and bask in its warmth
Change one thing to improve your diet
Watch birds and animals interact in nature
Sit in a park or garden
Take a nap
Eat totally healthy for one day per week (or eat healthy 6 days per week, then binge on whatever for the one day)
Be mindful of an ache or pain, focus healing energy and love to that area of
your body for 5 minutes
Recognize when you need comfort, and seek it out - cuddle up in a warm blanket, light a candle, call a friend, put on loving music etc.
Get lost in a book or a movie, or create a fantasy . . .daydream for 15 minutes
Be playful or silly, let your inner child play – color, blow bubbles, paint
or sing your favorite childhood song
Create a nurturing nook in your home, set up your own personalized sanctuary, or create an alter with special things that are meaningful to you
Cry or laugh with a plant, tree or something from the earth
Engage in a hobby or craft project
Write yourself a letter about the obstacles you’ve overcome and things you like about yourself
Do something you have wanted to do for a long time
Hug yourself for 3 minutes
Breathe deep and think about a calm peaceful place, imagine yourself there
Remember a special time that brought your joy
Sing
Hug someone or ask for a hug
Talk to someone by pretending they are there
Make a to do list
Write a poem
Connect with nature
Concentrate on the flame of a candle
Meditate
Pray
Talk to your guardian angel/guides
Write about your spiritual purpose
Write about an experience that has been meaningful
Smile every time you see a particular object (one that you see a lot of)
Email or write a physical letter to a friend and tell them how much they mean to you
List things you will do to improve your life
Identify negative beliefs that limit your life
Journal write about your reactions, thoughts, and feelings for a month
Learn about a different religion or spiritual practice from your own
Make a list of short and long term goals
Practice unconditional love and forgiveness with yourself and others
Work on your family tree
Smile at a stranger, send them thoughts of peace, acceptance and joy
Affirm yourself daily
Watch children play, talk to your inner child in a loving way
Acknowledge yourself for your accomplishments, be proud
Talk to or smile at an elder
Feel a fear and take a risk
Telephone a friend or relative
Eat something sweet or sour
Accept a compliment
Read love quotes to yourself
Give yourself a hand or foot message
Find two things you love about your body
Do something of service for your community or another person
Write a positive affirmation that you want to cultivate in your life and post it on your bathroom mirror
Buy yourself (or pick!) some fresh flowers
Close your eyes, and smile for the gift of life

Mar
02
2009
0

Feelings Are A Choice - A Facebook Note Revisited

I posted this to my facebook profile a little while back when I was really exploring the concept in my psyche. I was elated by all of the responses from folks - both resonating with it and adding new insights. I copied and pasted the original note below with the comments.  Injoy! -MQ

A friend of mine emailed this to me. It’s a concept I was explaining to a friend just last night. It’s a phase of thinking I have been exploring, but does not seem to be the norm. Try pointing out this concept to someone who is deeply upset. I think when I do, I may come off as cold or insensitive, but my intention is to suggest a way for the person to let go and grow away from pain. Take back control from living in unconscious-reaction mode to finding joy and beauty and tranquility is any situation which surrounds us.

“You can feel good for no reason at all. In fact, you can choose to feel any way you wish at any time and in any situation. Whatever you desire, you desire because of the way you think it will make you feel. Whatever you avoid, you avoid because you don’t wish to experience the feelings that you assume it will bring.
Yet the fact is that your feelings are not controlled by your circumstances. Those feelings are determined by how you choose to respond to various situations and events.
Your feelings in any moment are yours to choose. You can choose to feel the wonderful reality of your most treasured dreams long before those dreams have been fully achieved.
And when you do, you put yourself in a positive, powerful place from which you can surely make those dreams real. When you feel good for no reason, you immediately begin to create the reasons.
Choose each day to feel the way you wish to feel, no matter what is going on around you. And let your feelings pull you toward the fulfillment of your destiny.”
– Ralph Marston

Raaarrrr!

So, you don't need to let even something like a T-Rex behind you freak you out or get you down.

Comments:
James McKenzie Kennedy at 11:48am February 6
All’sRight!
Amanda Jamrose at 11:54am February 6
YOU GO GIRL! Spread the word, when everyone can realize this, humanity will truly be enlightened. Welcome to the family!!!
Jessye Gresswell at 12:39pm February 6
I love it! My mom lives this and always reminds me of this. Its so true. Maybe not always easy but once you change your attitude everything is possible.
Sheila Zahra at 1:24pm February 6
Great advice. I have had great results just telling myself positive things daily, making my thoughts uplifting and inspiring rather than doubtful… this sounds like more of a great idea!
Amanda Jamrose at 1:25pm February 6
When we chose our attitudes we take responsibility for our reality. When we take responsibility for our reality you make your own rules. When you make your own rules…the world loses all limits.
Sandra Lee Bronstein at 1:35pm February 6
Well, I agree. BUT there is a place for acknowledging and experiencing a feeling, even if it’s unpleasant. I’d not enjoy going through life having to fight every wayward emotion, just to prove to myself that I am in control (whatever that means). I say, let the emotions rage, don’t get attached, learn from them, and then let them go.
James McKenzie Kennedy at 1:43pm February 6
For me, it’s more of a ‘let it flow’ experience. It’s when I hold on to emotions that they control me rather than the other way around.
I find that the sharper I become, the quicker I can step in front of my robot and take charge for what I truly want and need.
The challenge, for me, lies in recognizing the process at all times. I can choose to express love to the water in the glass before I drink it or I can ignore the experience entirely. It really does get down to the very basic. But if the Universe lies in every grain of sand and drop of water…
Stacy Sellers at 3:47pm February 6
That’s a lot of wisdom there. I agree. It’s difficult to get people to pause and accept responsibility for themselves. Humans are adicted to drama. The chemical that we release in our brains when we are angry is similar to say morphine for instance. When we take the time to be conscious of things and change them, each time we create a new wiring. Tough work. And it’s just like quiting adictions, you have to want it.
Marc Time at 4:17pm February 6
“Information-processing - like food-processing - is a metabolic process. It has its own pace and rate of digestion. Rumination is part of this digestive cycle. If it needs to come up, then it needs to come up. If you feel you have already masticated all the “musts” and “mustn’ts” out of this informational cud, then no need to chew on this again, just re-swallow it.

Learn from Bankei, a 17th century Japanese Zen master: “Cutting off occurring thoughts is like washing blood off in blood. The original blood might be washed off, but you’re still defiled by the blood you wash in” (Fenner, P., The Edge of Certainty, p. 79, 2002).

In other words, trying not to think about “it” involves thinking about “it.” So, if you are still thinking about “it,” it’s because you are still digesting “it” while “it” is trying to digest you… ”

from Rumination Lullaby by Pavel Somov
Corona Sodemann at 4:39pm February 6
This is a great chain of powerful ideas! This is something I’ve actually been musing over lately - being able to choose how I feel about things and not allowing myself to get sucked into negativity simply because that’s what is around me. Funny to see it randomly on facebook :) It’s inspiring to see others thinking about and working on the same stuff. Thanks!
Kate Ball at 6:32pm February 6
Thank you, Meghan! What a wonderful quote! I have been living this lately & it’s so beautiful to create your own emotional reality. It’s hard to impart this knowledge to someone who is deeply upset in the moment… but if you keep sharing the ideas… they will strike a chord with people in their times of need… i think this realization is something that has to be intuited from within… because it’s all about one’s own power! So thanks for sowing the seeds with this lovely quote! I hope you are well & happy & enjoying all that life has to offer!
Much love & L.V.X.
-kate
James McKenzie Kennedy at 9:50am February 7
Funny, as this discussion builds, Stephen Colbert had a guest on his show talking about the rational mind v. the emotional mind. He compared it to a rider (rational) controlling an elephant (emotional).
I think we are taught to believe it’s alright to act like emotional basketcases by so much of popular culture, dominant paradigm, empire, etc. and this guest really enforced the weakness point of view that we are slaves to our emotions but can think our way out of the craziness.
I like the comparison to addiction. One really does have to want to change, grow, adjust and choose!
I don’t think the metacognition of thinking about thinking has anything to do with this. To me, it’s more about a trajectory. If one desires a certain consciousness, the choice arises and is made in the same instance to achieve that consiousness. The thinking and decision happen long before the moment.
Alternatively if one has no care where they’re headed, any path will get them there.

Mar
01
2009
0

Don’t Rely On The Experts (Unless It Is Yourself): Diet

I utilize a lot of my time reading and listening to “experts” in various health and self-improvement fields discuss their specific methodologies for optimum health, contentment, and inspiration. Especially when it comes to food and diet, there are many claims that one expert’s plan is the best for systems balance, weight stability, longevity and what have you. A lot of them are very rule oriented and dogmatic, needing you to follow it exactly to get desired results.  I understand the science behind a lot of them - like cutting carbs and having high protein in small doses throughout the day for muscle building and fat loss. I think there are general guidelines that are always going to promote better health - eating fresh, organic whole foods and cutting out all white sugar and high fructose corn syrup to name a few.  But I think there are a variety of diets to follow that will work great for some people’s body types, blood types, ethnic backgrounds, ayurvedic doshas, personality, climate, zodiac sign, conditioning as a kid, etc. and there is no one way that works for everyone.

Through the last seven years I have experimented with my own body and tried many different diets and cleansing fasts to get an idea as to what my body thrives most on and what it doesn’t much care for. I grew up a meat eater and up until a year and a half ago, still ate meat a few times a week.  Since I didn’t really crave it or buy it to prepare at home and after studying digestion and learning about the huge amount of energy it takes the body to digest animal protein, I decided I might as well eliminate it from my diet altogether. I could then see, after total elimination (for if you totally abstain from something, your cells get a chance to change) if I noticed a change in energy levels, weight, and overall vibe.  Plus, I think the factory meat industry is totally disgusting, is ultra cruel to living beings (animals and the poor, underpaid workers - see the movie “Fastfood Nation” for a good time), and takes waaaaay too much energy and land and rain forest to produce the low life force containing product.

Like I mentioned, I didn’t crave meat. This is a key point I want to express.  But maybe you do and your body needs the animal protein.  I am suggesting people start listening to their food cravings more. But really, if you are feeling ravenous for chocolate cake or booze, I do not suggest you begin adding more of those to your diet. Though, I imagine if you ate cookies and candybars as your staple meal items, your body would soon let you know in more ways than one that it does not crave those things anymore. I have now learned to not eat desserts at the local patisserie, Sweet Life, that I respect and think is cool in many ways, but pretty much every time I eat a dessert there, I end up feeling really gross, depressed, bloated, and tired. They use white sugar and flour and those ingredients just do not jive with my body anymore. I do eat dessert though, but I eat sweet delectables that are made with agave nectar, pure maple syrup or dates for sweetener.

Raw Banana Cream Pie - Delicious and Healthy!

Raw Banana Cream Pie - Delicious and Healthy!

I also make delicious raw desserts out of dates, fruit, nuts and coconut that are SO amazing even to folks used to the other stuff. I also do not eat ice cream - the sugar, dairy and coldness leaves me wanting a nap afterward - I care and respect my body, so I am no longer going to continue putting into it a substance that creates such a yucky effect. But I found an alternative that I actually like the taste of BETTER than ice cream called Coconut Bliss that is made with coconut milk and agave nectar and comes in yum-yum flavors. The point is, I am not a dessert or pleasure Nazi, but I listen to my body, and after multiple times of feeling disgusting after Sweet Life and sugar-hell food items, I say no more!

Apply this to to your meals and snacks. For me, I will crave something, like yams or soy milk for instance, and eat and drink it for a while pretty regularly. Pretty soon, they no longer sound good, so I stop. Then I might start craving tomatoes and hummus. Same thing. I eat them for a while, then lose interest. I think my body is needing certain nutrients and vitamins contained in the food I am craving for balance, then it gets enough, and moves onto what is optimal for it next. This is with healthy, whole foods. I like making this certain green smoothie concoction that I may publish the recipe for in the future, and I will drink it everyday for maybe 3 days in a row, then, although it tasted and felt SO amazing for those 3 days, day 4 comes along and suddenly it just sounds kind of gross. It is packed full of vital and live foods, but my body got its quota of those things and could use something else.

If you pay attention, especially over time, you can begin to see what your body likes. Do you eat a meal and feel sluggish or irritable afterward? Or your cheeks get pink and your heart rate increases? You might have a food allergy. Stop eating that food! I have found that I have a lot of internal heat, so if I eat food with the slightest spice in it, even ginger, I begin sweating, tearing up, and feeling like my body is having an emergency.  People have scoffed at me, people who love spicy food, and tell me I will get used to it. But why get used to it? I think my body is saying that spiciness throws it off balance and it is giving me multiple signals. I also think that the mind and the power of belief is just as powerful as physical processes, so if you truly believe to the core of your being that living on a diet of fast food and soda is super nutritious and balancing for you body, then maybe it will be so. Look at George Burns and his smoking and drinking habits - seems like he had pretty happy mental outlooks which perhaps canceled out his unhealthy tendencies and he lived to 99.

Listening to your inner expert also signals you as to when you have eaten enough. If you chew properly, your body has time to get the signal that you have consumed what is needed.  This is a key factor to maintaining balance and not overworking your digestive system, taking energy away for other parts of your body. Gluttony is one of the biblical seven sins for a reason.  You can tell for yourself if this is the case with food in your world. It can be very psychological and used as a tool to fill a void in oneself. I myself practice various times of controlled cleansing/fasting throughout the year to not just reinvigorate my body, but to discipline my will.  Look for future postings on various cleanses - the why’s and how’s.

The more you tune in consciously, the stronger your senses will become in their ability to listen.  I feel like it is logical that the substances we feed ourselves with has direct effect to our health.  But how we feel about what we’re shoveling in is a factor as well. We are complex beings in a complex world of choice and variety. It is all very fun and interesting to me. I enjoy using my body and consciousness as my own personal lab to experiment on and learn from. Why not?

Nov
19
2008
2

Remember to Brush Your… Body

Typical natural bristle brushes easily found in the health & beauty section of health food stores or somewhere like Target.

Typical natural bristle brushes easily found in the health & beauty section of health food stores or somewhere like Target.

I am amazed at all of the benefits such an easy task as dry brushing has for body wellness. I recommend it as another technique to add to your daily routines to benefit your health in many ways including:

  1. removes cellulite
  2. cleanses the lymphatic system (see post entitled “Breathe…Breathe in Air” for more details on the lymph system)
  3. removes dead skin layers
  4. strengthens the immune system
  5. stimulates the hormone and oil producing glands
  6. tightens the skin preventing premature aging
  7. tones the muscles
  8. stimulates circulation
  9. improves the function of the nervous system
  10. helps digestion

If you would like each of these magical benefits explained in more detail, there are many sites with loads of info.  One to try is:

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

I feel like the circulation in my legs is pretty poor and has been since high school. Whether it is from genetics, playing sports without proper stretching since I was six, or standing for hours on end on hard floors at minimum wage restaurant/bakery/cafe jobs for six years, I’m not sure. Probably a combo of all three. Therefore, I have practiced thee fine art of dry brushing before every shower for the last year. However, in doing some research, I think it is important to do it everyday (I don’t shower everyday… go on, judge me you clean freaks.) and do it for a longer period of time. I was in the habit of brushing my body quickly - the amount of time it would take for my third floor shower tap to get hot. So, I was not necessarily getting the results I would want.  Well, I want my cellulite on my hips and gluts to disappear, but I’m not basing its effectiveness on that outcome. Actually, I think changing the mass perception to the idea that cellulite is the the new sexy would be a better solution. Then the gossip mags can post the *shocking!* pics of celebrities out at the beach with their smooth thighs for the world to see and rag on them to quit slouching and get some dimple action going!

Here’s some basic tips, if you don’t want to get into great detail from the above mentioned website, to get you on your way to dry brushing your sweet body to increased health:

  • Use light pressure in areas where the skin is thin and harder pressure in areas like the soles of the feet.
  • Skin pressure should be performed once a day, preferably first thing in the morning. A thorough brushing should take about 15 minutes, but any time spent brushing prior to bathing will benefit the body. If you are ill, increasing the treatment to twice a day is good. You can also dry brush areas of cellulite 5 to 10 minutes twice a day to achieve cellulite dissolving, but the technique has to be done consistently for a minimum of five months.
  • Begin with your feet and brush vigorously in circular motions.
  • Continue brushing up you legs.
  • Proceed to your hands and arms.
  • Brush your entire back and abdomen area, shoulders and neck.
  • Use circular, counter-clockwise strokes on the abdomen
  • Lightly brush the breasts
  • Brush upwards on the back and down from the neck. Better yet, have a friend, spouse, or family member brush your back. If you need to brush your back yourself, get a brush with a long handle.
  • wash your brush 1x/week with mild soap and warm water and air dry

Ideally, you’d then get in a hot shower and rinse off the dead skin/toxins, ending with a cold shower for the last 30 seconds to close your pores, strengthen circulation, and heat your body’s core.

I really think this is such a great way to get great benefits - it is cheap and is an example of preventative healthcare that will keep your body in good health, so down the road you will avoid possible doctor visits and medications. If you are on the anti-cellulite bandwagon, you don’t have to waste your money on expensive creams and supplements that in reality don’t work anyway.

There is much detail I will be discussing in further postings on specific issues I only lightly touched on in this post, such as skincare, preventative healthcare, and cold showering/plunges. Check back soon!

Dr. Quinn at your service

Nov
06
2008
3

Breathwork Reflection and Flaunting my High Health

I stuck with the breathing technique I mentioned in my last post for the last 10 days pretty well. Some days I only did it twice, so I’ll cut myself a little slack. Although in the 10 day period I spent time traveling via by plane, changed climates (from the damp chill of Eugene to the sun and warmth of Venice and desert of Lucern Valley, CA) and skipped some of my usual exercise routines, I have remained in high health. I do not think I can solely attribute this to the deep breathing technique, which stimulates the lymph system to keep up the flow of cell toxins and waste expulsion. I was also eating very well - health smoothies, simple grains, salads, fruits, and high doses of vitamin C everyday - and limiting my alcohol intake to 2 beers and a little wine. I was at a gathering in the desert around extremely ill people as well. But I never buy into the general mass-think that I have to stay away from ill people or that it is flu season, so I better plan to get a flu shot or else I will be a victim of its wrath. I simply have a solid mindset that I am an extremely healthy being with an iron-clad immune system for protection. Let me repeat that:

I have a strong belief, which penetrates all of my body’s cells, that I am an EXTREMELY healthy being with an iron-clad immune system for protection.

While I take many steps through diet, exercise, and breathwork to keep healthy, I believe that it is my beliefs that also contribute to my superhero immunity status. Listen or read Bruce Lipton’s “Biology of Belief” if you want scientific proof. According to most people, I would be considered careless as I do not mind sharing food or beverages with other people, even if they proclaim to have a cold, nor do I wash my hands or produce very often. (i only buy organic, so I don’t have to worry about the pesticide film.) I think a little grime actually keeps my immunity up and used to a variety of the dreaded germs. I also recommend not using anti-bacterial soap. The myth of its necessity is becoming more well known and can actually increase more tenacious bacteria types to develop.

I cannot say I noticed being more healthy or an increase of energy from the breath work, but maybe I would have had lower energy if I had not done it. I will be continuing it indefinitely. It has brought yet another new activity I can focus on when I am having to wait for something. Like if I’m in line somewhere, waiting for something to download, stuck in traffic, or delaying leaving my warm bed, I can get through my 10 breaths. It gets me back into my body and triggers my conscious mind to become more attentive and strong.

If you need a review of what this energizing, cleansing breath technique is that I am referring to, check out my previous posting. Ahhhhhhh… MQ

Oct
24
2008
3

Breathe… breathe in air…

Yesterday I was on my daily hike up Spencer’s Butte here in Eugene at dusk, fitting in my exercise and forest-time before getting off to a massage appointment. What a gorgeous evening! I am enjoying autumn so much this year. In the mornings, I awaken to a brisk chill, dewy air, and sleepy moving fog outside my bedroom glass panes, my window to the outside. I love it. I make my bed, pee, wash my face, and get some tea while my cat Falcor pretends he’s about to drop dead of starvation and test my patience with his loud meowing.

Get up already! I'm starved!The Picture of Starvation? Nice try Falcor!

But then as the day progresses, the clouds and fog “burn off” (I hear this term - what does that mean exactly? Is the sun’s power actually burning or evaporating the moisture in the atmosphere? I am considering terms and sayings that I use but do not actually know what they mean), and then, total change! Blue sky and sun to compliment the brightly colored leaves the trees are expressing.

The big orgasmic color show before the stark simplicity of bare branch hibernation.

Me like autumn season. Yes. Lately, when I have been hiking the butte, I listen to Tony Robbins’ “Personal Power II” daily installments of advice and instruction on how to become my most powerful self. Awakening my potential, if you will. Yesterday’s lesson was on a couple of health tips to improve your overall energy, so you can have enough stamina throughout the day to actually accomplish all of the goals and tasks you set out for yourself. You have probably heard that breathing deeply is good for your health. Now I want to explain in a little more detail why this is the case and include a specific technique to increase your energy.

The foundation of health in your body depends on the health of each of the cells in your body. Since your blood stream is the environment your cells live in, it makes sense to maintain a clean and nurturing circulatory system. The breath comes into play here, as it is the foundation of life that gives oxygen to cells. It is also the control button to mechanisms that cleanses the circulatory system and flow of lymph.

What is lymph? Your lymphatic system is made up of white blood cells that protect the entire body and cleanse the system. Every cell is surrounded by lymph and there is four times more lymph than blood in your body! After cells have taken the oxygen and other unique nutrients from the blood that they need, wastes and toxins the cells no longer need as well as dead cells are then dumped into the lymph.

Because the lymphatic system has no pump, unlike the circulatory system that has the heart beating away, the movement of lymph fluid is activated by deep breathing and muscular movement. Through deep, diaphragmatic breathing, a vacuuming action is created that sucks the lymph through the blood stream and multiplies the pace in which the body eliminates toxins. Exercise encourages this as well.

Cleansing Breath to encourage health and increased energy

To be done 3x/day

Inhale 1 count, hold for 4 counts, exhale 2 counts

(so if you inhaled for 3 seconds, you’d hold for 12 and exhale 6)

Starting the inhale deep in the abdomen, then holding the fully oxygenated blood to stimulated the lymphatic system, then exhaling to eliminate the toxins

Take my 10 day challenge! See if you have more energy and health after doing this easy technique, 3x/day for 10 days. I began yesterday and will report my findings when the 10 days commence.

Your physiology lesson is done for today. Dismissed. ~Dr. Quinn

Oct
21
2008
3

I Love Winter Squash! A soup recipe…

I forgot the source of this delectable recipe for butternut squash soup. Whoever came up with it originally, THANK YOU! I have made it for countless potlucks and dinner guests and even impressed my mom who is an amazing cook herself. Plus, it is easy to make, cheap, and healthy. Let me really clarify this. This soup has the following positive features:

Cheap! Easy and quick to make! Healthy! Vegan! Gluten Free! Sugar Free! Just plain delicious!

I possess enthusiasm for it, true.

I have been out chanterelle mushroom hunting this season, so what I like to do is have a supply of soup in the fridge, then every night cook up some mushrooms, garlic and onions and add it to the reheated soup. This is my mode for the chilly season. In the summer, I like raw-raw-raw, but I have come to find that my body craves the warmth from, well, warm food when the temps outside fall.

Without further ado, here’s the recipe!

Creamy Butternut Squash Soup - around 6 servings

1.75 lb. butternut squash cut into 2” cubes - skin on

4.5 cups veggie stock

1/2 cup raw almonds

1.5 tsp. curry powder

1/2 tsp. sea salt

1/8 tsp. ground black pepper

I tart apple like Granny Smith - cored and chopped - skin on

  • simmer squash and veggie stock in large pot until squash is tender - around 15-20 min.
  • blanch almonds by dropping them in boiling water for 30 seconds then rinsing with cold water. squeeze the almonds to remove the skin
  • put all ingredients in a blender - might have to do two batches if it doesn’t all fit - and blend until smooth
  • pour back into the pot and may want to reheat a bit on the stove

In-joy! -Megs

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